Vitamin C, KESAKO ?

It is wintertime, that time of year where you hear people coughing, sneezing, dealing with the flu…so vitamin C to boost your immune system is the way to go. But instead of rushing you guys to the next Walgreens buy some synthetic pills, let us try another alternative, that I personally recommend.

People think that the number of vitamin pills is important but actually its more about eating the right food in the right balance that you get the right nutrients that you need. One carrot a day will give you all the vitamin A that you need. When you eat a carrot or a citrus, vitamins are released in the blood stream beginning a complex molecular dance. Take vitamin A, our body takes it from a molecule called Beta-Carotten and transforms it into forms of vitamin A that are important for sight, immune system…