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Millet Porridge

a Gluten Free recipe When was I introduced to Millet? Growing up, in Morocco, my mom will usually make us soups called hssouwa based on a...

Be like Water

Today we’ll explore how to become more like water The other day I was sitting by a river, Observing the water as it run by me, Listening...

Beetjuice : The endurance elixir you must drink

The nitrate found in beet and other foods can be metabolized into nitric oxide (NO) which improves athletic performance and...

15 natural remedies validated by science that you absolutely must know!

The miracle plant does not exist! The miracle is that you get interested in herbal medicine. A few mixtures of plants, a few herbal teas…...

Tips to follow if you catch COVID

Do hot drinks, herbal teas really help us ward off the virus? First of all, this article is only some healthy routines not a cure nor...

Spirulina, that little powder that makes us see life in blue?

A must in the "Healthy lifestyle"!... well what the big bosses of the food industry want us to believe. What is it, where does it come...

Did Not Finish...How to get over it & what to do next

Or the "marathoner's wall" What if it was simply a lack of these 3 neurotransmitters: - dopamine, role of starter - noradrenaline,...

Run or Die, the beginning of my love affair with running

Apricot kernels a remedy to cancer, can this be true ?

Have you ever heard of vitamin B17 ? It is actually kernels of wild apricot trees. In the Himalayan mountains in the north of Pakistan,...

40 tips for my pursuit of happiness

40 tips and tricks about myy personnal pursuit of happiness. I enjoyed writing them. Don't forget to add yours in the comments.

Sport's Cake

This cake was a huge success during my last trail run and as always, I am asked for the recipe, so here it is for all of you my loyal...

Vitamin C, KESAKO ?

Natural tips to fight colds, coughs, flu-like symptoms ... Everything you wanted to know about vitamin C :)